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Starch Swaps

Carbohydrates are the main source of energy for our brain and muscle cells. Starches are a healthy source of carbohydrates. Research now shows your ability to digest starch depends partially on your DNA. One in 10 people have the genetic variation that decreases your ability to breakdown starch. For those individals and anyone else who would like to switch up their classic dishes here are some starch swap recipes.

Print your copy of this easy dish here.

Get your copy of this squash boat recipe today.

Add this cauliflower crust to your cookbook now.